Bonnier will only share your sensitive personal information with outside companies or individuals in any of the following limited circumstances:. We may also use, transfer, sell, and share aggregated, anonymous data about our users for any legal purpose, such as analyzing usage trends and seeking compatible advertisers and partners. In no event will this aggregated data contain any information that could be used to identify individual users of our products or services.
We take appropriate physical, electronic, and procedural measures to safeguard and protect your personal information. We use a variety of security measures, including encryption and authentication, to maintain the confidentiality of your personal information. We store your personal information on systems behind firewalls that are only accessible to a limited number of persons, each of whom is required to keep the information confidential. We also take appropriate measures to secure the transmission of sensitive personal information from your computer to the Company's computers.
These individuals are bound by confidentiality obligations and may be subject to discipline, including termination and criminal prosecution, if they fail to meet these obligations. Bonnier only collects personal information that is relevant to the purposes for which it will be used. Though we do take appropriate steps to review and update the information that we store to ensure that it is accurate, complete, and current, we also depend on you to update or correct your personal information when necessary. You may correct or delete any or all of the personal information you have provided to us at any time.
Many of our websites provide means to review and update the personal information that you have provided on that website. To inquire about personally identifiable information that Bonnier has collected about you, or about other ways to correct factual errors in that information, please send us an e-mail at privacy bonniercorp. Note: Do not use this email address to send questions about your subscription. To protect your privacy and security, we will take reasonable steps to help verify your identity before granting access or making corrections.
We will decline to process requests where we cannot verify the identity of the requester. We may also decline to process requests that are automated, repetitive, systematic, or impractical, or that might jeopardize the privacy of others. In some limited circumstances, such as to resolve disputes, troubleshoot problems, and enforce our policies, we may retain some of information that you have requested us to remove. Therefore, you should not expect that all of your personal information will be completely removed from our databases in response to your requests.
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We only use the information we collect for purposes consistent with this policy. If we propose to use your personal information for purposes beyond that explained in this policy, we will provide appropriate notice before doing so and we will provide you with the means to opt out of those uses. We will not use your sensitive personal information for any purposes other than those described in this Policy unless we have obtained your consent. If you prefer not to receive e-mail communications from other companies, you may choose to remove yourself from any e-mail lists that we provide to third parties for marketing purposes by sending us an e-mail at emailoptout bonniercorp.
You will still receive information from Bonnier and its various brands, but we will not share your address information with anyone else. If you prefer not to receive postal communication from other companies, you may choose to remove yourself from any postal mailing lists that we provide to third parties for marketing purposes by sending us an e-mail at emailoptout bonniercorp. Box , Harlan, IA We only want to communicate with you if you want to hear from us. If you prefer not to be contacted at all, you may opt out of receiving any communications from us at any time by notifying us at emailoptout bonniercorp.
You may also notify us by sending mail to the following address:.
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If you have any questions or concerns about this Policy, or if you think that we have used your personal information in a manner inconsistent with this Policy, please contact us at:. If we receive a complaint from you, we will contact you in an attempt to address your concerns.
If we are not able to resolve a complaint, we will participate in appropriate independent recourse mechanisms as necessary. Bonnier may collect information such as the type of browser you use, your operating system, your IP address, the type of device you are using to access the site, and the domain name of your Internet Service Provider. This information, by itself, does not permit individual identification, meaning that you will remain anonymous. However, if you elect to provide us with personally-identifying information during your visit, that information may be linked to your IP address, or to your email address where we may have that on file through other Bonnier Corp.
When you visit our websites, we and our third-party partners send cookies — small, removable data files — to your computer.
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Lower than normal levels of estriol a hormone may also indicate that a woman is at high risk for having a baby with Down syndrome. The quad marker screen is a safe and useful screening test for families concerned about birth defects or genetic diseases.
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It is a test that carries no risk to the baby, since a blood sample is taken only from the mother. However, there are no prenatal tests that can guarantee your baby and pregnancy will be completely healthy or without complications. Quad marker screen results that are not in the normal range do not necessarily mean there is a problem in your pregnancy. The quad marker screen is used as a screening tool only, which means it can only assess your risk of having a baby with a certain birth defects it is not used to diagnose the particular problem that may be present.
If the quad marker screen results are not in the normal range, further tests such as an ultrasound or amniocentesis may be necessary.
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Out of 1, pregnant women, approximately 50 will have quad marker screen results that indicate an increased risk for having a baby with a birth defect. Of those 50 women, only one or two will actually have a baby with an open neural tube defect. About 40 women will have quad marker screen results that show an increased risk for having a baby with Down syndrome and one or two will actually have a baby with Down syndrome.
It is recommended that all pregnant women have a quad marker screen, but it is your decision whether or not to have the test. I stretched more. I gobbled Advil. Chased it with aspirin.
Choked down handfuls of vitamins A, C and E. And finally quit running for a month. But it sounded so preposterous, so incredibly counterintuitive, that I held little hope for success. This is what I did: I jogged 2 miles up a fire trail in the nearby San Gabriel Mountains, and then I turned around and raced back down the trail at tempo effort. At a mile, I was mewling like a lost kitten. Three days later, my quads were as good as new. They were better than new.
A parallel is the soreness caused by starting a new weight training regimen. Soreness is caused by the lowering of weights, which is the eccentric loading. With concentric loading, our muscle shortens. When we perform dumbbell curls, a concentric contraction of our biceps bends our elbow, bringing our hand toward our shoulder. Eccentric loading occurs when muscles lengthen and shorten at the same time. When we run, our quadriceps contracts when our foot touches the ground. This stabilizes our knee and stops us from collapsing.
But even stabilized, our knee bends slightly, stretching our quadriceps as it shortens.
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This eccentric tug-of-war creates enormous tension in our quads. Brisk downhill running increases the eccentric load on our quads, causing more muscle damage. Schwartz recommends running to second repetitions down a 3 percent grade at about meter—3K race speed.